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! ̾!
ϰ о, Ͱ!
Ȩ > Ŀ´Ƽ > ! ̾!(Ͱ)
NOTICE
ߴ ǰ, ߰Ǿϴ. б ۼ , ۼ , ۼڿ Ͽ г ˴ϴ. ۼ г ˴ϴ.
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Posted at 2012-08-14 15:14:11
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Die!
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2012-08-17 15:21:39 |
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̱ۺ Ʈ..
̻ ε..Ѥ |
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Ų
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2012-08-18 11:47:11 |
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Ű Ժ Ͻŵ..162 49ε. 1200Įθ ѰŰ. Ͽ ȱ 40оϴ° . µ ð ɸŰ. Ͽ ټ ѽð ÷° ?. ƮĪ ϱ.. |
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ǥ50kg !!
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2012-08-19 21:54:57 |
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̷ Ͻ ״ ؾ ɱ... ̾Ʈ ϴ ;;;;;; |
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2012-08-20 10:09:48 |
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Ű ü ô Ǻδٴ ü Ű.
2kg Ϳ ġϱ ٴ ü , ü ° ξ ٶϰ Ȯ ̴ Դϴ. 1200kcal ʴ緮 ġų ΰ ϴ ٵ ؼ ø 鱸. ܹ ַ ìܵð ּ߰. Ѵٰ ؼ ζ ʽϴ...
1200kcal Ϸ ð ټսǵ ũ , ū Ʈ ҽϴ. ݸ Ծ ݻ ϱ. 1600~1800kcal ϰ 5ȸ 30, 3ȸ 30 Ȱ ü 17~18% ϰ ֽϴ.
̾Ʈ ٰ ϴ° , 翬ϰԵ ŭ ϼž ˴ϴ. þ Ȱ 30 ص Ҹϰ Ǿ ü ū ˴ϴ. ü پ ʴ緮 Բ ϴ. ü ϵ ü ٿ Ҹ ǥ ϴ° ... |
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zini
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2012-08-20 15:34:48 |
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, 켱 , 163/47(÷ ̳ʽ 1Ű Դٰ??!) ΰ ,
3 1ð(50~65 ?) Ŀŷ߾, ε ̳ ϰ,
Ͽ 4-5 ̻? ߴ ƿ, پ, 㸮 3-4ġ?
Ϸ翡 1500Įθ ķ Ծ , ϰ ѽðȿ ̵ܹ Դ° ټս ȵȴٰؼ Ծ, (ټսǵǸ ʴ緮 ϱ,..)
䰡 , Ŀŷ ߸° ,ٸ,㸮 ٵ ,
Ѵص ᄈ, κκ? ư ʰ Ҽְ ȿ
ó ȴ¿ 簡 ƴϴ, ٵ õõ ȴ° ðϼִٴ ƿ,̿ Ŀŷϼ, Ծ 1Ű̻ Ȯ ʴ |
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zini
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2012-08-20 15:47:19 |
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Ƹ´ ̷ ؼ ɲ ɱݾ 2Ű Ѱ ƿ, 2 ݵ̿䤻 |
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쿬¯
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2012-09-01 21:40:44 |
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164 48-49 Ǵµ..
1200 ξ Ծ.. 1700 ƴұ ;.
ü 18% DZ.
2-3ȸ 3ϰ, 䰡 ƮĪ Ϸ ֽ. ָ ϴ ̱.
1200-1400 µ, ϱ ݸ Ծ .
뷮 ø° ̳ð ø. ּ.
Ȯ ü ٲ.
Ծ ʾƿ. ȭ!! |
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i am on a diet
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2012-10-10 12:58:24 |
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50 ǵ ھ 47 10Ű ̰ŵ.. Ф 50 η |
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δ
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2012-10-11 22:02:50 |
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ٿؼ ö...;;
̹ ;;
50;;; . |
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benefit100
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2013-01-30 22:33:09 |
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ŭǵ ھФ쿡 ̾Ʈ ϴµ 3ϵȻ ,,ױⰡ 䤾̾Ʈ3Ŀ Ͻø ٽ 40kgΰǼſ! ȭ |
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