폭식..비슷하게했거든요..점심때까진그럭저럭..잘참았는데요..저녁이되서..치즈라볶이에다.새우깡..포테토칩..한봉지씩을..먹어버렸네요..그래서..몸무게가거의2키로정도는늘어서내려올생각을안하고있어요..설마..한끼를이렇게먹었다고..2키로가늘어서빠지지않는건아니겠죠..걱정이예요..열심히뺐는데..다시또...쪄버리면..ㅠㅠ//알려주세요..내일아침이되면..다시돌아오겠죠??-2로..아닌가요?꼭좀알려주세요!!그리구요..마이페이지에가면..목표설정을다하고나면..하루섭취량이있잖아요..그럼..그대로만먹으면..정말빠지나요??그니깐..운동과같이해서...왜..몇주동안운동몇칼로리를하고..몇칼로리를먹으라고..나오잖아요..정말그대로하면..이론처럼그렇게될까요??궁금해요..알려주세요~~
