제가이주일정도를줄넘기2000번씩했고여,,,,그다음에는런닝을대여해서,,,,2주동안런닝을아침40분저녁40분하고,,일주일에두번정도반신욕을해서,,,,,,,1.5kg을뺐어여,,,,,식이요법은하지않고여,,,,162에56에서요.....제가,,,,,하체는살이없는데,,상체에살이정말무섭게몰려있어여,,,,근데문제는요즘일주일동안,,,야식을먹는다는거예여,,이건잡으면잡을수있는데....한달동안운동해서뺀살이다쪘네여,,ㅠㅠ월래잠시방심하면이렇게찌는건가여?그리고ㅡ,,운동을하다가안해서그런지너무온몸이아푸고그래여,,,,,그리고아침에일어나질못하갰어여,,,상체비만인저에게추천해주실운동이나그런게있나여?얼마동안운동해야,,,살이빠질까여?정말이번여름엔비키니입고싶었는데...ㅠㅠ그리고다른사람들은정말금방빠지던데저는왜이렇게살이안바지져?식이요법을가치하지않아서인가여?
