제가먹는양은하루700-800정도구요-늘여볼려고하는데,다이어트를하다보니,살찌는음식은거의않좋아하게되서,야채나,저칼로리음식으로식단을짜게되서,칼로리를늘이기가힘들어요,결국,군것질로칼로리를높여야하는데그건정말,무섭고,ㅜ,ㅠ요요도걱정되고,또,살이잘찌는체질로변한것같기도하고,정말,하루나이틀만운동을쉬어도,다리나팔뚝에살이금방찌거든요,늘여야하나요?천천히늘여도,살이찔거같아서,좀무섭네요,,.ㅡ
