<P class=바탕글><SPAN style="FONT-FAMILY: 바탕; FONT-WEIGHT: bold">다이어트 목표 “즐겁게 하자”</SPAN></P> <P class=바탕글><SPAN style="FONT-FAMILY: 바탕">세 번째 도전하는 다이어트인지라 그간의 과정들을 돌이켜보니 첫 번째는 목마름의 이 고통, 두 번째는 기간단축을 위해 과도한 운동으로 인한 고통이 컸던 생각이 나서 이번엔 천천히 편하게 하기로 함</SPAN></P> <P class=바탕글> <o:p></o:p></P> <P class=바탕글><SPAN style="FONT-FAMILY: 바탕; FONT-WEIGHT: bold">다이어트 방법 “먹고 싶은 것은 먹자”</SPAN></P> <P class=바탕글><SPAN style="FONT-FAMILY: 바탕">요즘엔 맛난 것도 엄청 많은데 못 먹으면 사는 재미가 없어서 먹고 싶은 건 먹되 꼭꼭 씹어서 먹으면 음식 맛도 충분히 느끼고 포만감도 커서 소식할 수 있음</SPAN></P> <P class=바탕글> <o:p></o:p></P> <P class=바탕글><SPAN style="FONT-FAMILY: 바탕; FONT-WEIGHT: bold">기타 등등: “건강을 회복하자”</SPAN></P> <P class=바탕글><SPAN style="FONT-FAMILY: 바탕">좋은 생활습관을 길러 육체적․정신적 건강을 유지하여 행복하게 살자</SPAN></P> <P class=바탕글><SPAN style="FONT-FAMILY: 바탕"></SPAN> </P> <P class=바탕글><SPAN style="FONT-FAMILY: 바탕"><STRONG>1차 결과 비교</STRONG></SPAN></P> <P class=바탕글> <TABLE style="BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid; BORDER-COLLAPSE: collapse; BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid"> <TBODY> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; WIDTH: 77.58pt; BORDER-BOTTOM: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-TOP: 1.41pt; PADDING-LEFT: 5.1pt; BORDER-LEFT: #000000 0.28pt solid; PADDING-RIGHT: 5.1pt" vAlign=middle> <P class=바탕글> <o:p></o:p></P></TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; WIDTH: 170.97pt; BORDER-BOTTOM: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-TOP: 1.41pt; PADDING-LEFT: 5.1pt; BORDER-LEFT: #000000 0.28pt solid; PADDING-RIGHT: 5.1pt" vAlign=middle> <P class=바탕글><SPAN lang=EN-US style="mso-fareast-font-family: 바탕">Before</SPAN></P></TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; WIDTH: 174.63pt; BORDER-BOTTOM: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-TOP: 1.41pt; PADDING-LEFT: 5.1pt; BORDER-LEFT: #000000 0.28pt solid; PADDING-RIGHT: 5.1pt" vAlign=middle> <P class=바탕글><SPAN lang=EN-US style="mso-fareast-font-family: 바탕">After</SPAN></P></TD></TR> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; WIDTH: 77.58pt; BORDER-BOTTOM: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-TOP: 1.41pt; PADDING-LEFT: 5.1pt; BORDER-LEFT: #000000 0.28pt solid; PADDING-RIGHT: 5.1pt" vAlign=middle> <P class=바탕글><SPAN style="FONT-FAMILY: 바탕">몸무게</SPAN></P></TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; WIDTH: 170.97pt; BORDER-BOTTOM: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-TOP: 1.41pt; PADDING-LEFT: 5.1pt; BORDER-LEFT: #000000 0.28pt solid; PADDING-RIGHT: 5.1pt" vAlign=middle> <P class=바탕글><SPAN lang=EN-US style="mso-fareast-font-family: 바탕">66kg</SPAN></P></TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; WIDTH: 174.63pt; BORDER-BOTTOM: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-TOP: 1.41pt; PADDING-LEFT: 5.1pt; BORDER-LEFT: #000000 0.28pt solid; PADDING-RIGHT: 5.1pt" vAlign=middle> <P class=바탕글><SPAN lang=EN-US style="mso-fareast-font-family: 바탕">59kg</SPAN></P></TD></TR> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; WIDTH: 77.58pt; BORDER-BOTTOM: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-TOP: 1.41pt; PADDING-LEFT: 5.1pt; BORDER-LEFT: #000000 0.28pt solid; PADDING-RIGHT: 5.1pt" vAlign=middle> <P class=바탕글><SPAN style="FONT-FAMILY: 바탕">사이즈</SPAN></P></TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; WIDTH: 170.97pt; BORDER-BOTTOM: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-TOP: 1.41pt; PADDING-LEFT: 5.1pt; BORDER-LEFT: #000000 0.28pt solid; PADDING-RIGHT: 5.1pt" vAlign=middle> <P class=바탕글><SPAN lang=EN-US style="mso-fareast-font-family: 바탕">B:78cm W:82cm H:98.5cm </SPAN></P></TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; WIDTH: 174.63pt; BORDER-BOTTOM: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-TOP: 1.41pt; PADDING-LEFT: 5.1pt; BORDER-LEFT: #000000 0.28pt solid; PADDING-RIGHT: 5.1pt" vAlign=middle> <P class=바탕글><SPAN lang=EN-US style="mso-fareast-font-family: 바탕">B:75cm W:76cm H:96cm </SPAN></P></TD></TR> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; WIDTH: 77.58pt; BORDER-BOTTOM: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-TOP: 1.41pt; PADDING-LEFT: 5.1pt; BORDER-LEFT: #000000 0.28pt solid; PADDING-RIGHT: 5.1pt" vAlign=middle> <P class=바탕글><SPAN style="FONT-FAMILY: 바탕">생활변화</SPAN></P></TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; WIDTH: 170.97pt; BORDER-BOTTOM: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-TOP: 1.41pt; PADDING-LEFT: 5.1pt; BORDER-LEFT: #000000 0.28pt solid; PADDING-RIGHT: 5.1pt" vAlign=middle> <P class=바탕글><SPAN style="FONT-FAMILY: 바탕">아침:8시 기상, 출근하기 싫음</SPAN></P> <P class=바탕글><SPAN style="FONT-FAMILY: 바탕">점심:먹을 만큼 먹음</SPAN></P> <P class=바탕글><SPAN style="FONT-FAMILY: 바탕">저녁:잦은 술자리</SPAN></P></TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; WIDTH: 174.63pt; BORDER-BOTTOM: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-TOP: 1.41pt; PADDING-LEFT: 5.1pt; BORDER-LEFT: #000000 0.28pt solid; PADDING-RIGHT: 5.1pt" vAlign=middle> <P class=바탕글><SPAN style="FONT-FAMILY: 바탕">아침:6시 기상, 1시간 걷기, 출근이 즐거움</SPAN></P> <P class=바탕글><SPAN style="FONT-FAMILY: 바탕">점심:단백질 위주의 식사</SPAN></P> <P class=바탕글><SPAN style="FONT-FAMILY: 바탕">저녁:가끔 마심</SPAN></P></TD></TR> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; WIDTH: 77.58pt; BORDER-BOTTOM: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-TOP: 1.41pt; PADDING-LEFT: 5.1pt; BORDER-LEFT: #000000 0.28pt solid; PADDING-RIGHT: 5.1pt" vAlign=middle> <P class=바탕글><SPAN style="FONT-FAMILY: 바탕">출근복 고르기</SPAN></P></TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; WIDTH: 170.97pt; BORDER-BOTTOM: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-TOP: 1.41pt; PADDING-LEFT: 5.1pt; BORDER-LEFT: #000000 0.28pt solid; PADDING-RIGHT: 5.1pt" vAlign=middle> <P class=바탕글><SPAN style="FONT-FAMILY: 바탕">옷이 작아서 아침마다 옷장 뒤지다 지각</SPAN></P></TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; WIDTH: 174.63pt; BORDER-BOTTOM: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-TOP: 1.41pt; PADDING-LEFT: 5.1pt; BORDER-LEFT: #000000 0.28pt solid; PADDING-RIGHT: 5.1pt" vAlign=middle> <P class=바탕글><SPAN style="FONT-FAMILY: 바탕">웬만한 건 다 입을 수 있음</SPAN></P></TD></TR> <TR> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; WIDTH: 77.58pt; BORDER-BOTTOM: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-TOP: 1.41pt; PADDING-LEFT: 5.1pt; BORDER-LEFT: #000000 0.28pt solid; PADDING-RIGHT: 5.1pt" vAlign=middle> <P class=바탕글><SPAN style="FONT-FAMILY: 바탕">주의반응</SPAN></P></TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; WIDTH: 170.97pt; BORDER-BOTTOM: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-TOP: 1.41pt; PADDING-LEFT: 5.1pt; BORDER-LEFT: #000000 0.28pt solid; PADDING-RIGHT: 5.1pt" vAlign=middle> <P class=바탕글><SPAN style="FONT-FAMILY: 바탕">부어 보인다, 피곤해 보인다! 등등</SPAN></P></TD> <TD style="BORDER-TOP: #000000 0.28pt solid; HEIGHT: 2.82pt; BORDER-RIGHT: #000000 0.28pt solid; WIDTH: 174.63pt; BORDER-BOTTOM: #000000 0.28pt solid; PADDING-BOTTOM: 1.41pt; PADDING-TOP: 1.41pt; PADDING-
